Wakefulness is a daily recurring brain state and state of consciousness in which an individual is conscious and engages in coherent cognitive and behavioral responses to the external world such as communication, ambulation, eating, and sex. Being awake is the opposite of the state of being asleep in which most external inputs to the brain are excluded from neural processing.

https://en.wikipedia.org/wiki/Wakefulness

"Good judgement seeks balance and progress. Lack of it eventually finds imbalance and frustration."
President Eisenhower
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